Insomnia due to stress is one of the top mental health concerns today. This situation excludes no one and is not unique to any age or field. The industrial lifestyle, in today’s fast-paced and volatile society, makes many people prone to stress or nervous tension.

Part 1: The relation between stress and insomnia  

Today’s society is the a combination of causes of stress. From subjective effects, inside the body like when we face illness which comes from environmental problems related to pollution, weather, temperature, … Along with other objective causes, stress comes from problems in life, issuses from family, work, and other social relationships.

Insomnia is a consequence of stress due to the constant functioning of the nervous system, fatigue and lack of rest. The more you are stressed, the more you can not sleep, which leads to the problem that the nervous system can not regenerate for a new working day, stress after stress.

Part 2: Prevention and treatment of stress and insomnia

Solving the cause of stress: It is very important to understand and identify the cause. Once the cause is found, it is possible to gradually remove the problem to get out of this situation. You should share the problem with relatives or friends to have the most reasonable and fastest solution.

Practice scientific bedtime habits: You should practice going to bed at a fixed time and waking up every morning, not staying up late to create a suitable circadian rhythm for the body. Get enough sleep every day (about 6-8 hours). At the same time, limit the use of electronic devices at least 30 minutes before going to bed.

Exercise: Exercising properly will help the body produce many beneficial hormones to help against your stress. According to experts, light exercise in the evening about 2 hours before bed will help you fall asleep easier, sleep more deeply and with less interruptions.

Part 3: The effect of prolonged stress

Prolonged stress makes you to lose your emotional balance,  affect your health, and even endanger your life. A large number of people experience prolonged stress that leads to a decline in digestive system function. Some of the frequent problems faced are: stomach ulcers, constipation, digestive disorders, etc.

In addition, prolonged stress can lead to brain atrophy, memory impairment. When you are stressed, the brain cells are deprived of oxygen, inefficient, and may even die of distractions at work and memory.

Moreover, cardiovascular diseases can develop because you are always under stress.  Heart attacks and high blood pressure are the consequences of prolonged stress that pose a serious threat to our health. Therefore, you should not be subjective, and must know how to control your spirit well to limit the harm that stress causes in the long term.

Reference : tuoitre.vn, sotaysuckhoe.wiki, verywellmind.com

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