In modern life, both physical and mental health play a crucial role in maintaining a balanced and happy life. Changes in lifestyle and pressures from work, education, family, and society can affect both mental and physical health of individuals.

In this August health newsletter, Insmart provides valuable information to our valued customers and readers about physical health and mental health, their relationship, influencing factors, and how to improve both aspects of well-being.

Part 1: Proper understanding of physical health and mental health.

Physical health is a person’s overall state, including muscular, musculoskeletal, cardiovascular, digestive, respiratory system, and other bodily functions. It reflects the ability and balance between bodily systems to work together effectively to maintain daily functioning, enhance mobility, fight disease, and ensure optimal development throughout life.

Mental health is the overall state of mind, emotions, and mindset of a person. It involves feelings of well-being, satisfaction, motivation, confidence, and the ability to face difficulties in daily life.

The Relationship between physical Health and mental Health

• Impact on each other: physical health and mental health influence each other. When you have a good physical health, you usually feel refreshed, youthful and active, which has a positive effect on your mental well-being. Similarly, when your mind is happy and in a good mood, you tend to maintain healthy lifestyle habits and exercise regularly, which improves your physical health.
• Enhance performance and resilience: Good physical health helps you maintain energy and enhance performance in daily work. At the same time, positive mental health helps you maintain an acceptable amount of stress and increases your ability to cope with pressure and difficulties in life.
• Ensure a balanced life: physical health and mental health work together to create a balanced and happy life. When both of these aspects are good, you can enjoy life and solve problems effectively.
• Impact on confidence and thinking: physical health and mental health both affect people’s confidence and thinking. When you have good health and a mental health, you are more likely to face life’s challenges and build positive social relationships.
• Disease prevention: good physical health helps the immune system work effectively, reduces the risk of diseases and enhances disease prevention. At the same time, active mental health helps reduce the risk of psychological problems such as depression and anxiety.

Part 2: Possible causes of physical health and mental Health.

Causes that affect physical health

• Unhealthy lifestyle such as: unbalanced eating, lack of exercise, smoking, drinking alcohol,…
• Having pathologies such as: cardiovascular disease, diabetes, high blood pressure,…
• Stress: can cause many health problems, including feeling tired, reduced immunity, and an increased risk of medical conditions.
• Polluted environment, effects from work such as: exposure to toxic chemicals, and overwork can be harmful to health.
• Exposure to pathogenic viruses and bacteria: can lead to infectious diseases and affect mental health.
• Genetic factors: can play a role in many health problems, including those that are hereditary.
• The natural aging process: can impair bodily functions and increase the risk of age-related
• Lack of sleep: can affect the immune system and harm overall health.

Causes that affect mental health

• Stressful and stressful life situations such as stressful work, academic pressure, financial problems, or difficult social relationships can cause stress and affect mental well-being.
• Lack of work-life balance, lack of rest and relaxation time, or excessive amount of work can cause stress and decline in mental health.
• Some medical conditions and infections can cause mental symptoms such as anxiety, depression, and stress.
• Trauma: terrible events, accidents, or traumatic losses can have a lasting impact on mental well-being.
• Depression, anxiety, or psychosis can seriously affect mental health.
• Excessive drug or alcohol abuse can cause unstable mental conditions and harm mental health.
• Genetic factors may also play a role in psychological and mental health problems.
• Social and environmental factors, such as loneliness, discrimination, or adverse environments, can affect mental well-being.

Part 3: How to improve physical health and mental health?

To improve physical health and mental health, you can make positive changes and adopt healthy habits in your daily life. Here are some suggestions to help you improve both your physical health and mental health well-being:

• Exercise regularly: make time for exercise and regular physical activity. Exercise reduces stress, improves cardiovascular health and the immune system, and enhances muscle strength and flexibility.
• Eat a balanced diet: streamline your diet by consuming enough basic food groups, including vegetables, fruits, whole grains, protein, and healthy fats. Avoid fast food, processed foods, and drinks high in sugar.
• Get enough sleep: make sure to get 7-9 hours of sleep each night to give your body time to recover and re-energize. Limit the use of cell phones or electronic devices before going to bed.
• Meditation and yoga: meditation and yoga help reduce stress, enhance concentration and improve mood. Set aside at least 10-15 minutes a day to do meditation or yoga.
• Make time for personal hobbies: make time for activities that you enjoy and satisfy your hobbies. Travel, read, listen to music, learn something new, or enjoy time with family and friends.
• Learn how to manage stress: learn how to relieve stress by learning and applying stress management techniques such as focusing on breathing, positive thinking, and organizing your time effectively.
• Maintain your weight: maintain your weight at an ideal level through a balanced diet and regular exercise. Avoid gaining weight too quickly or losing weight uncontrollably.
• Create a positive environment: surround yourself with a positive, friendly and supportive environment. Avoid pressure, negative, or bad relationships.
• Limit fast food and prepared foods: find ways to cook and prepare food at home to control the quality and calories of servings.
• Find support: if you feel anxious, sad, or unable to resolve certain issues, seek support from a relative, friend, or psychologist.

Reference: healthline.com, wikipedia.org & vinmect.com

Part 4: Health screening programs administration service.

Insmart is the leading corporate health management and organization unit in Vietnam. We have 12 years of experience working with the medical provider and administering health plans for insurance clients. Insmart is confident to provide management services, organize health examination programs for unions and businesses including: arranging examination programs, Manage the organization of health examinations, analysis reports and seminars in the most comprehensive way.

 

Through this service, we bring health check-up programs to help save manpower in the step of reconciling and synthesizing costs with medical providers, businesses will enjoy preferential prices for medical examination and treatment services at medical providers, and improve the experience for employees about welfare regimes at the company.

📞 Don’t hesitateto ☎call me ️Call center: 1900633086 or email 📧: mkt@insmart.com.vn schedule a regular health check-up today for your business.

Find more information about our services at:

– Website: www.insmart.com.vn

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