We are always aware about the importance of healthy body, but we forget the value of mental health that is equally signficant. The current life has many factors affecting the spirit and psychology. Especially, when the Covid-19 pandemic took place, it had been causing fear and anxiety in the community.

I. Risk of mental health disorders during Covid-19

Covid makes people face difficulties that can cause overwhelming stress and create negative emotions that affect health. Anxiety and fear mentality are expressed from many subjects such as elderly people with chronic diseases, children who have not taken care of themselves, feelings of stigma from patients with Covid-19 or the pain of losing family members due to the epidemic. It causes severe psychological trauma to each person’s mental health.

Another factor that also promotes the risk of mental health is economic problems. Unemployment, having not incomes or decreased income make people worry about bread on butter weigh on the psychology of each person. As the epidemic has became more complicated and prolonged, many people are worried about their future as well as their families.

In addition, quarantine makes you are not able to communicate with many people around, and feel uncomfortable, stressed, due to the fact that you are not relaxed. It leads to psychological problems such as stress, depression, insomnia.

II. Improvement of Mental health during Covid-19

All of us have a role to play in protecting the physical and mental health of ourselves around us. Implementing social distancing is necessary to minimize the spread of Covid–19, but it can make us feel really and can increase stress and anxiety. Learning to deal with feelings of stress in a healthy way will help yourself, the people you love and everyone around you will be more assured.

If you feel sad, hopeless, futhermore, have negative thoughts, look for a mental health professional or someone you really trust to share your actual feelings. This will help you relieve stress and even your depression. Doing exercise, eating healthy, besides, choosing useful information from social networks, increase useful activities,etc, it can help you to maintain a good mental health , strengthen resistance and fight the epidemic.

Despite the challenges we are all facing due to Covid-19, we can still find our life purposes and help each other . When having to face with some difficult situations, concentrate on the things you can change, accept things that are out of your control, and always attempt to live up to your values. Find the motivation to do some things that you really enjoy. This will help restore your mental health

III. Direct billing network of Insmart

By July 2021, Insmart has signed a cooperation agreement on direct billing service with more than 370 medical providers in 63 provinces and cities across the country, and becoming a TPA unit with the widest service coverage in the insurance market in Vietnam today. Over the past 10 years, Insmart has always focused on promoting direct billing service, helping customers receive insurance benefits at medical providers and minimizing the effort and time for arranging claim procedures.

With prompt payment method, minimizing procedure of paperwork, exchanging cash and the security of personal information for customers, our direct billing service utilities will help customers avoid worrying about medical examination and treatment.

Please leave a message below this post or contact us for more detail information via email: mkt@insmart.com.vn or through our media channels:

– Website: www.insmart.com.vn

– Fanpage: https://www.facebook.com/insmartvn/

– LinkedIn: www.linkedin.com/company/insmart-vietnam

[Marketing Department – Insmart Joinst Stock Company]

Reference: suckhoedoisong.vn & who.int.